Most of us are familiar with the term “placebo effect”. For hose who aren’t, it’s simply giving someone the equivalent of a sugar pill, telling them it’s a cure, and allowing the power of their mind to heal them. There are some who claim that diet pills are placebos. However, there’s research available that demonstrates real health benefits and effectiveness when certain diet pills are used for weight management.
What Does Research Say?
Previously, diet pill manufacturers focused on stimulant substances that were supposed to boost your metabolism. Metabolism is the name for a series of chemical changes that occur within the cells of the human body to sustain life. It’s mostly associated with the body’s ability to burn food for fuel. If you have a low metabolism, you may have a tendency to gain weight or have trouble losing it. Stimulants like ephedrine can accelerate this process, but they also caused potentially harmful side-effects like high blood pressure.
The development of herbal supplements is nothing new. They’ve been used for thousands of years for everything from boosting the immune system to treating the common cold. They’re thought to be less harmful than chemical agents because they’re plant-based and natural. Some are suspicious of their safety because they aren’t regulated by the Food and Drug Administration (FDA). However, the only known side-effects so far are possible allergic reactions, which are rare, and possible drug interactions, which are a little more common.
A 2016 study conducted a review of 28 different clinical trials that used proper testing and control methods. What they found was participants who added diet pills to their routine had a higher degree of weight loss than those who only changed their diet and fitness routine. The results were based on a sustained, “clinically meaningful” weight loss. This is defined as a weight reduction of more than 5 percent, which is significant enough to reduce the risk of diabetes, heart disease and related disorders.
What Kind of Diet Aids Work for Weight Loss?
The safest type of diet pills are those that contain natural ingredients, are chemical and filler-free and provide some sort of nutritional benefit that extends beyond weight control. Ingredients and certifications should be clearly listed on the label. The Office of Dietary Supplements and the National Center for Complementary and Integrative Health maintain a comprehensive database of information about supplements. The Natural Medicines website provides research summaries for herbal remedies.
How Your Mind Can Help You Reach Your Weight Loss Goals Faster
The success of weight loss pills and supplements doesn’t mean that your mindset isn’t a factor in successful weight management. Using the same type of tactics that are used to improve sports performance, you can control cravings and improve your state of mind. Positivity has proven to be a key factor in sustained weight loss. The most effective technique is visualization. This way of redirecting the mind allows you to manifest an ideal image through picturing it in your head., regularly and over a sustained period of time. If you can see it, you can be it. This technique has also helped people fight cancer by directing them to fixate on an image of cancer cells being destroyed and replaced by healthy cells.
Diet pills alone are not a magical solution for sustained weight loss. However, when used in junction with diet and lifestyle alterations, they can be an effective tool for weight management. You can find weight loss tablets that work from ThinCo and similar companies that test them for safety and effectiveness. Before trying any type of medication or herbal remedy, consult with your doctor to ensure that it won’t interfere with medications you;re already taking.
