Heading back to work after you recover from an injury can feel a little anxiety-provoking. Elevated stress levels could set back your recovery, so it’s important to do everything that you can to feel confident and prepared. Here are some things that you can do to make returning to work a little bit easier.
Wear Supportive Gear
A brace can offer you much-needed support throughout your workday. Whether your injury was to a joint or your back, wearing a brace can make your movements feel a little less precarious.
Work With an Occupational Therapist
Occupational therapy is much like physical therapy insofar as it helps you build strength and restore mobility. In addition, an occupational therapist can help you analyze what you need to do in the course of your job duties and evaluate changes that you can make to promote healing and avoid pain. If you’re looking for occupational therapy South Miami FL, reach out to a provider who can suggest a variety of treatments and assign you exercises to do at home.
Talk to Your Employer About What You Need
People with strong work ethics may feel reticent to speak with their employer about how an injury is affecting them because they feel that it is private or they don’t want to appear as though they’re making excuses for themselves. In reality, employers want their best employees to stay healthy and productive. Talking to your supervisor openly about your injury and ways that you can mitigate your pain throughout your workday can help the transition back to work go a lot more smoothly.
Your recovery won’t happen overnight, you should expect that it will take some time to feel like your old self again. If you pace yourself and do some thoughtful planning, you can set a course for a strong recovery.