In the wider medical world, back problems are amongst the most commonly reported health problems and can be triggered by a wide range of daily stressors present both at home and in the workplace. If you are experiencing a worsening back problem or are just curious as to which symptoms you must keep an eye out for, continue reading to familiarize yourself with a number of common back problems and how to fix them.
Sciatica
It is a common misconception that sciatica, or radiculopathy, only affects the legs. It is triggered by excess pressure on the sciatic nerve and causes moderate to severe pain that travels through the pelvis and down the back of the legs. It can, however, also lead to pressure building up in the lower back and, as a result, burning or shock-like back pain that can last for months by failing to seek suitable treatment at the earliest convenience. If you suffer from sciatica, you must seek the expertise of a medical professional as soon as possible who may prescribe a series of exercises, stretches, and painkillers.
Sprains and strains
If you have damaged a muscle or tendon in your back, you may have developed a strain. If you have overstretched or torn a ligament in your back, on the other hand, you may have developed a sprain. It may not necessarily sound serious but it can be caused by excessive physical activity, a car accident or collision, or simply carrying out chores around the house. It can, however, also lead to further problems down the line by failing to seek suitable treatment; reading on a page of a chiropractor Vernon Hills website, regular treatment can be administered together with targeted massage and exercises, heat therapy and muscle stimulation will lead to rehabilitation.
Osteoporosis
If your bones have gradually become weak and brittle over time, you may have developed osteoporosis. It can, in the worst-case scenario, become so serious that a simple stretch or cough can trigger a bone fracture but by taking a number of preventive measures ahead of time, you can protect your back, namely your hip and spine, from progressively decreasing bone density and strength. In order to counteract the symptoms of osteoporosis before it is too late, it may benefit you to perform weight-bearing, balance, and resistance-focused exercises on a regular basis and ensure your body is receiving enough minerals, nutrients, and medications.
If you are worried that you may be suffering from a back problem or just like to be prepared for the worst, you must do your research to familiarize yourself with a number of common back problems and how to fix them. It is, for example, sciatica, sprains and strains, and osteoporosis that are amongst the most commonly reported back problems but with the right information and knowledge at your fingertips, you can be confident in your ability to seek suitable treatment at the earliest convenience and prevent long-lasting damage to your overall health and wellness.
