Despite the myriad of infomercials online, there’s no magic pill or secret fix for a toned and sculpted midsection.
Shedding the belly fat and toning your core takes a lot of effort, considering that belly fat is one of the most challenging fats to shift compared to arm fat. It literally takes a village. It starts from changing your carbohydrate-rich and processed fat diet to investing in the top weight loss supplement and ending with basic belly fat exercises that you can do anywhere.
There’s no need for gimmicks, expensive gym memberships, or scary fitness instructors. Here are some of the most basic and straightforward workout routines to help you get those toned abs and improve your overall health.
7 Best Workout Practices to Lose Belly Fat Fast
Aesthetic reasons for wanting to get rid of the love handles aside, carrying the extra weight around your belly can have long-term effects on your health, putting you at risk of developing cardiovascular diseases, diabetes, and high blood pressure.
By eating low-sugar snacks, consuming lots of water, and investing in the health benefits of exercise, you can shed excess weight and enjoy some rock-hard abs. Here are some of the simple belly fat exercises you need to consider:
1. Reverse Crunches
Crunches are ruled as the most straightforward belly fat exercises. They help shed lower belly fat and also support a tightened core. They also help strengthen and tone your muscles, making them look more defined.
How to do crunches
- Lie down on your back with your knees together
- Bend your knees at 90° with the feet firm on your yoga mat
- Place your palms down on the floor for support
- Tighten your abs and lift your hips off the floor while you simultaneously draw your knees inward towards your chest and lift your chin up
- Hold the position for a second, then put your feet back down
- Do 1-3 sets, with 12-15 reps
2. Russian Twists
The Russian Twist is one of the best muscle-activation exercises. It elicits muscle activity around your abdomen and boosts oblique strength and definition.
According to Health Web Magazine, this workout routine typically involves rotating your torso side to side while holding a sit-up position and your feet off the floor. It is also performed with a plate or medicine ball.
How to do Russian twists
- Sit up on the yoga mat with your knees bent and the feet off the floor
- Hold your medicine ball with your hands at chest position
- Lean back, holding your torso at 45° and keeping the arms inches from your chest
- Turn your torso right as you pause and squeeze your oblique muscles
- Turn the torso left as you pause and squeeze the left muscles
- Do 1-3 sets, with 10-12 reps
You should also ensure that your movement comes from the ribs rather than the arms for the best results.
3. Leg Raise Exercises
Leg raises are one of the best exercises for hitting the lower abs, which are the most challenging to get popping. They help stimulate your back muscles, hamstrings, and glutes and work the whole core for the best outcome.
How to do leg raise workouts
- Lie down on your mat
- Place your palms on the floor and thumbs under your hips
- Lift your feet off the ground straight up at 90°, look up at the ceiling and tighten your core
- Slowly bring your feet back down, but don’t let them touch the floor
- Just when they are about to touch the floor, raise them again
- Do 3 sets of 10-15 reps
Side note: Do not push your hips up with your hands when lifting your legs.
If you’re looking forward to defining those abs, you need to work those muscles, and the burpee is the best way to do so. The explosive workout routine, which mainly entails working the pushup position, hits all the muscles from the head to the toe, allowing you to have a toned body.
According to recent studies, 10-fast paced reps are as perfect for revving up your metabolism as a one-minute all-out sprint.
How to do burpees
- Stand with your feet shoulder-width apart
- Jump up and then lower your body in a squat position
- Kick your legs backward into a pushup position
- Do the pushup
- Quickly reverse the movement and jump up as you stand
- Do 3 sets of 10 fast-paced reps
It is one of the most effective ways of getting rid of stubborn belly fat and toning your whole body. Also referred to as high-intensity interval training, the exercise does not exceed 30 minutes, with short breaks of breath time, which are usually set between 30-60 seconds.
According to Health Web Magazine, a typical HIIT session mostly varies between 15 to 30 minutes based on one’s fitness levels.
It’s a tough and challenging form of workout and requires a lot of energy (consume a mighty pre-workout meal) and high motivation to maintain a regular program.
Some of the exercises involved in a harsh HIIT routine include Russian twists, supermans with lateral leg raises, lateral lunges with hops, mountain climbers, plank-ups, flutter kicks, and squat thrusts.
Cardio – you can never go wrong with it. Swimming, running, jogging, and walking have been shown to not only help you achieve your belly fat-burning goals but also give your heart that much-needed boost.
It’s one of the best and most convenient ways for beginners to kick-start their weight loss journey without feeling overwhelmed or stressed about buying fitness equipment. Moreover, it’s also a lower-impact routine, meaning your joints don’t get too stressed out.
According to a study by Harvard Health, by simply walking for 30 minutes five times a week, a 155-pound person can burn 170 calories every 30 minutes of walking at a moderate pace of 6.4km/hr.
So, be sure to fit some cardio into your daily routine. Take the stairs rather than the elevator at work, jog as you take your dog out, and schedule some swimming sessions during your free time on the weekend.
Getting your zen on won’t help you shed as many calories as lifting weights or hitting the HIIT. However, studies show that yoga helps build muscles, boosts your endurance, and enhances your metabolism. Some of the most rewarding belly fat burning poses include the Chaturanga, the plank position, the wheel, and the chair.
It would be best if you also considered investing in weight loss supplements. They might not help get rid of fat in a month, but combined with a balanced diet, water, and regular exercises, supplements can help you achieve your fitness goals.
Since there are hundreds of weight loss supplements on the market, you can be confused when choosing the ideal product. If so, check out Modere Trim reviews and see if it is the best weight loss option for you. You should also consult with your doctor to see if it’ll help you in your weight loss journey.
Doing crunches, planks, and following a strict diet isn’t the best way to eliminate belly fat. If you want to rock that perfectly-toned belly, you need to invest in the health benefits of exercise and consume a well-balanced diet with all the right fats (avocados and nuts) instead of starving yourself.
You should also avoid stress, lay down the alcohol, do burpees, and take at least eight glasses of water daily. You might also thrive from investing in the top weight loss supplement and doing HIIT workouts at least three to five times a week for the best outcome.
Further, Modere Trim reviews have several things to say about the Modere fat-burning formula. You can go through the reports from customers to check whether it may be a viable option for you.